Introduction
Fruit salad including citrus fruit with whipped cream is a Fruit salad that has been carefully analyzed for its nutritional content. Whether you’re a health enthusiast, nutritionist, or simply curious about your food choices, this comprehensive guide will break down everything you need to know about this food item. Our data comes from the authoritative USDA National Nutrient Database (Number: 63403020).
Nutritional Profile Overview
When examining Fruit salad including citrus fruit with whipped cream, we find it contains 72.52g of water content per 100g serving, making it a [hydrating/dense] food choice. Each portion provides a complex mix of essential nutrients that contribute to overall health and wellbeing.
Essential Macronutrients
Protein Content
With 2.29g of protein, Fruit salad including citrus fruit with whipped cream [can be/may not be] a significant source of this essential macronutrient. Protein is crucial for muscle maintenance, immune function, and overall cellular health.
Carbohydrate Profile
Total Carbohydrates: 14.54g
- Of which sugars: 9.65g
- Dietary Fiber: 2.3g These carbohydrates provide energy and support digestive health through their fiber content.
Fat Composition
Understanding the fat profile of Fruit salad including citrus fruit with whipped cream is crucial for making informed dietary choices:
- Total Fat: 10.04g
- Saturated Fat: 3.248g
- Monounsaturated Fat: 1.852g
- Polyunsaturated Fat: 4.342g
- Cholesterol: 13mg
Comprehensive Vitamin Analysis
Fat-Soluble Vitamins
Fruit salad including citrus fruit with whipped cream contains several important fat-soluble vitamins:
- Vitamin A (RAE): 52µg – Essential for vision and immune function
- Vitamin E: 0.3mg – A powerful antioxidant
- Vitamin K: 3.1µg – Important for blood clotting and bone health
B-Complex Vitamins
The B-vitamin content includes:
- Thiamin (B1): 0.074mg – Crucial for energy metabolism
- Riboflavin (B2): 0.075mg – Supports cellular function
- Niacin (B3): 0.367mg – Important for DNA repair
- Vitamin B6: 0.166mg – Essential for protein metabolism
- Vitamin B12: 0.02µg – Critical for nerve function and DNA synthesis
Vitamin C
Vitamin C content: 17.3mg – A vital antioxidant supporting immune health
Mineral Content Analysis
Major Minerals
Fruit salad including citrus fruit with whipped cream provides various essential minerals:
- Calcium: 30mg – Fundamental for bone health
- Iron: 0.42mg – Critical for oxygen transport
- Magnesium: 25mg – Important for muscle and nerve function
- Phosphorus: 50mg – Essential for bone structure
- Potassium: 220mg – Crucial for heart function
- Sodium: 4mg – Important for fluid balance
- Zinc: 0.37mg – Vital for immune function
- Copper: 0.191mg – Necessary for collagen formation
- Selenium: 1.1µg – A powerful antioxidant mineral
Specialized Nutrients and Antioxidants
Carotenoids
Fruit salad including citrus fruit with whipped cream contains various carotenoids that serve as antioxidants:
- Alpha Carotene: 8µg
- Beta Carotene: 44µg
- Beta Cryptoxanthin: 32µg
- Lutein and Zeaxanthin: 54µg
- Lycopene: 0µg
- Retinol: 47µg
Other Important Compounds
Choline: 11.1mg – Essential for brain health and cellular membranes
Storage and Preparation
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Health Benefits and Uses
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Dietary Considerations
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Conclusion
Fruit salad including citrus fruit with whipped cream represents a complex food item with a diverse nutrient profile. Understanding its nutritional composition can help you make informed decisions about incorporating it into your diet.
[Note: All nutritional values are reported per 100g serving unless otherwise specified. Values may vary based on growing conditions, preparation methods, and seasonal factors.]
[Disclaimer: This nutritional information is provided for educational purposes only and should not be considered medical advice. Consult with a healthcare provider for personalized dietary recommendations.]